Rochester Fit Club

Rochester Fit Club
Where support and motivation come alive.

Shakeology: From the Fields

Thursday, December 16, 2010

National January 8th Super Saturday

The RFC Coaches are so glad to be hosting this event alongside with the rest of the nation!!!

Come and be a part of the biggest, baddest Team Beachbody kickoff event in history! We're talk'in hundreds of Super Saturdays happening at the same time and with the same mission all across the USA. All Rochester Area Coaches and Guests are invited to our most exciting local event ever!

The idea is to rip into the New Year, get started right, and preview all the tings that'll make 2011 even bigger than 2010 - as one Team!

That means you can expect some major news and announcements, such as all the new Success Club and Elite programs, 2012 Coach destinations, and bigger and better rewards, next generation contests, Hispanic market launch details, and way more.

ALL are welcome! Even people who are not coaches who want to see what this business is all about!!!
WHEN: Saturday, January 8th
Time: 10am to 12pm

Where: Brookside School, Brighton 14618

Off Winton Rd between Westfall & Route 590. Look for the Brighton Parks & Recreation Sign.
Reply to Evite: Yes, No, Maybe

Fees: Coaches are $3, Guests are FREE

Contact: Joe Petri at

Wednesday, December 15, 2010

Rochester Fit Club is Expanding

This is fantastic and exciting news. If you have been attending our Monday night fit clubs in Rochester, you know how much fun we have every night. New Coach John Ritz loved what we were doing and really wanted to get his community involved. Sharing health and fitness with others is just such a natural passion for John that he went to his country club. John presented his experience with Beachbody programs and his experience with the RFC to Champion Hills. John wanted to give something back and if they wanted to partner with him on this venture; to help reach out to the current members of the club but also reach into members of the Local Community who are not familiar with the help and support they recieve by joining the Beachbody Community. So without further delay.....

The Rochester Fit Club is proud to announce our parntership with Champion Hills Country Club in Victor, NY.

The Champion Hills Fit Club will follow the exact same format as the RFC.
The first Champion Hills Fit club will take place starting THURSDAY, JANUARY 6th and reoccur every Thrusday night from 6 to 8pm. (cancel only due to inclement weather)
Venue: Willowbrook Church
Address: 619 High Street, Victor NY
Meet & Greet/Registration: 6:00pm to 6:30pm
Beachbody Workout: 6:30 to 7:30pm
Q&A, Shakeology Tasting: 7:30 to 8pm
Fees: $3 for Coaches, $1 donations appreciated from guests that go to the Church.
Any questions about this Fit Club or to learn how to get involved as a guest or start your journey as a Coach email:

Wednesday, September 29, 2010

Fit Club &

We started & joined P90X Rochester Fit Club on Meetup. You should too!
Please join us there for ongoing updates and information.

This weeks workout will be INSANITY: Pure Cardio.

Here is an informational flyer about the event. See you Monday, October 4.

Wednesday, September 22, 2010

We are BACK!!!!

After breaking for the Summer, the Rochester Fit Club is proud to annouce that starting this Monday, September 27th we will be holding weekly Fit Club workouts. We have a new time and a new venue and I hope you will come and see what all the excitment is about when it comes to all things Beachbody: Health & Fitness Simplified.

All Coaches and guests are welcome.

Join Local Coaches, Joey Petri, Rachel Wiener, Mike Donofrio, Nick Donofrio, Monique Sullivan and many, many more.

7:15PM to 8:15PM (arrive between 7 and 7:15, we will be Pushing Play at 7:15.)

Capoeira Mandinga
46 Sager Dr. (off of Culver Rd, inbetween East Ave and University Ave)
Rochester, NY 14607

Joey Petri:

Coaches $3
Guests are FREE.

Towel, water

There will be Shakeology, P90X Recovery Drink, and Protein Bars to taste.

Tuesday, March 23, 2010

Wednesday, February 17, 2010

You are invited...

Join the Rochester Fit Club as we embark on the 1st of 3 consecutive 30 Day Challenges to jump start your fitness, your health, your LIFE. Come along for 1 or all 3 - it's your choice. Take the first step toward creating a healthier, more fit YOU. We've got a great team of Independent Beachbody Coaches to provide a supportive, motivtional and FUN environment for you to reach your personal goals. Want to lose weight? Build Muscle? Have more Energy? Whatever it is, these 30 Day Challenges will help get you there. We have a Level 1 Group and a Level 2 Group so that everyone can feel comfortable and encouraged no matter their fitness level.

The Challenge begins March 1st in your home. Pick your program (connect with the Coach who sent you this and decide what fitness program that is right for you) and then commit! Our first meeting/workout will be March 6th. At each meeting we will check in with the group, report our nutrition for the week, how many times we pushed play, and how many days we took our supplements and Shakeology. We will then workout.

There is no judgement, no ridicule, or embarassement. The Rochester Fit Club and our 30 Day Challenges are designed to be supportive, motivational, and encouraging. There are no winners or losers, just people helping people succeed.

Decide. Commit. Succeed.


Physikos Gym
Village Gate
302 North Goodman Street, E-201
Rochester, NY
(Located above Salena's Mexican Restaraunt)

Dates & Times

1. March 6th

Level 1 Group: 9:30am, Work Out: Shakeology
Level 2 Group: 10:45am, Work out: P90X Kenpo X

2. March 13th - NO WORKOUT, Venue is unavailable.

Instead Coach Meeting at 10am at the Bagel Bin Twelve Corners in Brighton. If you are not a coach you are more than welcome to attend and join us for coffee. :0)

3. March 20th
Level 1 Group: 9:30am, Work Out: Shakeology
Level 2 Group: 10:45am, Work Out: P90X Kenpo X

4. March 27th
Level 1 Group: 9:30am, Work Out: Slim in 6
Level 2 Group: 10:45am, Work Out: Tony Horton 1 On 1: Fountain of Youth Yoga
(Details for 2nd 30 Day Challenge TBA)

Are you ready to make a change? It all starts with one step: DECIDE.
Please RSVP to the person who sent you this by February 27th.