Rochester Fit Club

Rochester Fit Club
Where support and motivation come alive.

Shakeology: From the Fields

Sunday, January 9, 2011

Monday Night RFC Workouts

Monday Night's Rochester Fit Club is located at Brookside school in Brighton. There are two entrances. The BEST Entrance is off of Winton Rd across from the farm between The 590 ramp and Westfall RD. Look for the Brighton Parks & Recreation Sign.

If you park in the bus loop, enter the front door next to the GREEN Parks and Recreation Sign. Walk straight back until you see the sign for "Multi Purpose Room". We will be in that room.

We will have Fit Club on all Monday night's except for January 17, February 21, May 30.

Check out for RSVP information, changes, and other fit clubs near you.


6:15 to 6:30pm - Welcome & Registration (Guests are free, coaches $3)

6:30 to 7:20pm - Participate in a *hot* Beachbody Cardio based workout from Beachbody's vast workout programs that actually deliver results. Programs like P90X, INSANITY, Turbo Fire, 10 Minute Trainer, Hip Hop Abs, Slim in 6, RevAbs, Power 90, Body Gospel, Brazil Butt Lift and many, many more.

We decide which workout to do next by asking the members who are in attendance what they would like to do next so be sure to be there and help us pick the next workout.

7:20 to 7:45pm - Shakeology Tasting & Brief intro to Beachbody Coaching and the Beachbody Club.

Bring friends, water, towel, workouts clothes, positive attitude, willingness to try, an open mind and a big smile.

See you Monday night.